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Maximizing Muscle Hypertrophy

Resistance training (RT) is a primary exercise intervention used to develop strength and stimulate muscle hypertrophy. Increases in muscle mass constitute key components of conditioning in various sports. Additionally, an increase in muscle mass is one of the goals of bodybuilding, and many recreationally strength-trained individuals. Furthermore, adequate levels of muscle mass are an important issueContinue reading “Maximizing Muscle Hypertrophy”

CrossFit: A New Trend of High Intensity Interval Training

In the last few years, there has been a dramatic increase in the number and type of activities in fitness centres that employ high intensity interval training (HIIT) as an alternative to traditional endurance training for the improvement of aerobic fitness. Relatively recent research has demonstrated that HIIT provides fitness and health improvement in lessContinue reading “CrossFit: A New Trend of High Intensity Interval Training”

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